Tranquil Warrior - Non - Heated


This class is taught by:

Nicholas Garvey

I found yoga during my time at Adrian College in Michigan. My voice teacher invited me to take her yoga class, and once I went, I was hooked. Due to financial complications, I ended up transferring to a community college and used that opportunity to explore yoga in other places more. Soon enough, I came across a studio I fell in love with in Grand Rapids and completed my 200 hour teacher training. I spent a year in Lansing, Michigan teaching Power Vinyasa, Yin, and Chakra Vinyasa. Recently, I moved to Los Angeles to further pursue yoga. I love sharing my passion for mindful movement and helping others discover what yoga has to offer them. Hope to see you on the mat soon

Cat Macary

Cat Macary is a registered yoga teacher with over 14 years of teaching. Cat was first certified in 2003 with Vinyasa Flow 200 HR Teacher Training in the Jivamukti Lineage. She then upgraded her skills with Pre and Post-Natal Yoga with The Khalsa Way through Golden Bridge School of Yoga with Gurmukh Kaur Khalsa; Indigo Kids Yoga teacher training; Urban Zen Integrative Therapy training and recently completed the 300 Hour Professional Program through YogaWorks. Cat also loves to share her expertise as a wellness educator teaching families how to enhance their health and enjoy vibrant living using nutrition and essential oils. Cat infuses every class with safe and creative sequencing, compassionate support for each students journey on and off of the yoga mat as well as complete mind-body-spirit harmony.

Alexa Palminteri

Alexa has been studying and practicing movement of the body her whole life. She began dancing at the age of 2 and is currently working as a dance teacher and choreographer all over California. As a dancer, Alexa was constantly overusing her body and ran it into the ground. Due to many injuries, she was desperate to find a practice that rehabilitated and rejuvenated her body all while keeping it in shape, This is where yoga came in. Alexa fell in love with yoga and how therapeutic it was. After a couple of years of committing to her practice, she decided to take her passion a step further and become a certified instructor. She recently completed her 200 hours in vinyasa flow and is continuing her education and building her practice through multiple extension programs. Alexa is also currently enrolled in the Yoga Therapy RX program at Loyola Marymount University where she hopes to continue growing as both a student and an instructor, as well as a healer for those in need. Her goal is to provide a challenging, safe, and rejuvenating environment for all her fellow yogis.

Karina Winkler

Karina has practiced yoga and wellness for eight years and recently discovered it's transformative power and has a passion to guide others through their yoga and wellness journey. When she realized how important yoga is in creating balance, acceptance, patience, and peace not only with yourself but with others she knew she had to share.
Tranquil Warrior. Offered in warm yoga room. Reboot and rebuild with a series of holding postures that focus on stretching and breathing. This class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection and relaxation. Restorative yoga is about healing the mind and body through simple poses often held for a longer time, with the help of props such as block, pillows and straps.

Upcoming classes:

  • Thu Oct 18 6:30 pm - 7:30 pm with Nicholas Garvey
  • Fri Oct 19 7:00 pm - 8:15 pm with Cat Macary
  • Mon Oct 22 7:15 pm - 8:15 pm with Alexa Palminteri
  • Thu Oct 25 6:30 pm - 7:30 pm with Nicholas Garvey
  • Fri Oct 26 7:00 pm - 8:15 pm with Cat Macary
  • Mon Oct 29 7:15 pm - 8:15 pm with Alexa Palminteri
  • Thu Nov 01 6:30 pm - 7:30 pm with Nicholas Garvey
  • Fri Nov 02 7:00 pm - 8:15 pm with Cat Macary
  • Mon Nov 05 7:15 pm - 8:15 pm with Alexa Palminteri
  • Thu Nov 08 6:30 pm - 7:30 pm with Nicholas Garvey
  • Fri Nov 09 7:00 pm - 8:15 pm with Cat Macary
  • Mon Nov 12 7:15 pm - 8:15 pm with Alexa Palminteri
  • Thu Nov 15 6:30 pm - 7:30 pm with Karina Winkler
  • Fri Nov 16 7:00 pm - 8:15 pm with Cat Macary
  • Mon Nov 19 7:15 pm - 8:15 pm with Alexa Palminteri
  • Thu Nov 22 6:30 pm - 7:30 pm with Karina Winkler