Tranquil Warrior


This class is taught by:

Kari Cowell

Hi! I'm Kari and I'm originally from Wisconsin. I started practicing yoga 6 years ago when I worked a full time, high paying job and attended acting school full time. I needed a way to destress! When I moved to L.A. in 2014 to start my acting career, a dear friend of mine introduced me to hot yoga. It was love at first Savasana! A year after moving to L.A., one of my favorite teachers suggested I enroll in teacher training. With a gentle nudge and tons of support from my mentor, I decided to take the leap into teaching yoga! I have been teaching full time since 2016 and am certified in Power Yoga (200 hours), Yoga Sculpt, and Yoga for Traumatized Populations. I also teach Vinyasa, restorative, and kids yoga, and I am a certified advanced Reiki practitioner. In May 2018, I will be traveling to India to receive my 300 hour advanced yoga teacher training. There are too many words to express how much this beautiful practice has affected my life. I hope to create a safe space for my students to explore their practice and make it uniquely their own, as well as inspire a life long curiosity and love for yoga, health, and wellness. I love connecting with each and every single one of my students, and would be overjoyed to grab a tea with you to talk about yoga, life, the Universe, and everything!

Andy Crown

Like many, Andy found his mat for the first time at a challenging time in his life. From his first practice he fell in love. Yoga would prove to be an important part of his recovery from drug and alcohol addiction. He came to enjoy the opportunity to move gracefully on the mat and apply the principles of yoga to his life so that he could live gracefully off the mat as well.

Cat Macary

Cat Macary is a registered yoga teacher with over 14 years of teaching. Cat was first certified in 2003 with Vinyasa Flow 200 HR Teacher Training in the Jivamukti Lineage. She then upgraded her skills with Pre and Post-Natal Yoga with The Khalsa Way through Golden Bridge School of Yoga with Gurmukh Kaur Khalsa; Indigo Kids Yoga teacher training; Urban Zen Integrative Therapy training and recently completed the 300 Hour Professional Program through YogaWorks. Cat also loves to share her expertise as a wellness educator teaching families how to enhance their health and enjoy vibrant living using nutrition and essential oils. Cat infuses every class with safe and creative sequencing, compassionate support for each students journey on and off of the yoga mat as well as complete mind-body-spirit harmony.

Doug Milliron

I have always been drawn to storytelling, to connection and to people. I am amazed by the feats the human body can achieve and the strength we can find in one another. It is these things that drew me deeply into yoga, the physical practice but also the deeper practice. My classes are athletic flows rooted in foundation, filled with positive energy and some moments of thoughtfulness mixed in. 200hr Yoga Alliance Cert.
Tranquil Warrior. Offered in the hot yoga room and the non-heated yoga room. Reboot and rebuild with a series of holding postures that focus on stretching and breathing. This class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection and relaxation. Restorative yoga is about healing the mind and body through simple poses often held for a longer time, with the help of props such as block, pillows and straps.

Upcoming classes:

  • Thu Dec 14 10:30 am - 11:30 am with Kari Cowell
  • Thu Dec 14 6:30 pm - 7:30 pm with Andy Crown
  • Fri Dec 15 7:00 pm - 8:15 pm with Cat Macary
  • Mon Dec 18 7:00 pm - 8:15 pm with Doug Milliron
  • Thu Dec 21 10:30 am - 11:30 am with Kari Cowell
  • Thu Dec 21 6:30 pm - 7:30 pm with Andy Crown
  • Fri Dec 22 7:00 pm - 8:15 pm with Cat Macary
  • Thu Dec 28 10:30 am - 11:30 am with Kari Cowell
  • Thu Dec 28 6:30 pm - 7:30 pm with Andy Crown
  • Fri Dec 29 7:00 pm - 8:15 pm with Cat Macary
  • Thu Jan 04 10:30 am - 11:30 am with Kari Cowell
  • Thu Jan 04 6:30 pm - 7:30 pm with Andy Crown
  • Fri Jan 05 7:00 pm - 8:15 pm with Cat Macary
  • Mon Jan 08 7:00 pm - 8:15 pm with Doug Milliron