Wise Warrior - Non-Heated


This class is taught by:

Tara Smith

My yoga journey began Almost 15 years ago when I discovered Hot Yoga living in San Francisco California. Yoga became a daily practice in my life, bringing me constant and continuous peace of mind. I went in for the physical but came out with a sense of pride and passion for myself realizing quickly that it's never about how you look in that room but how you feel. Wanting others to approach yoga in the same way it lead me to my first teacher training in late 2013. I obtained my RYT 200hr certification and continue to educate myself with trainings and workshops as well as I have a dedicated personal practice. I have taught over 2000 studio classes priding myself on personal attention with verbal and physical alignment details, injury modification and positive encouragement always. I am grateful to be apart of something that is so transformative for people. Everyone comes in the room for different reasons. I look forward to teaching you and being apart of your yoga journey in our wonderful community.

Cat Macary

Cat Macary is a registered yoga teacher with over 14 years of teaching. Cat was first certified in 2003 with Vinyasa Flow 200 HR Teacher Training in the Jivamukti Lineage. She then upgraded her skills with Pre and Post-Natal Yoga with The Khalsa Way through Golden Bridge School of Yoga with Gurmukh Kaur Khalsa; Indigo Kids Yoga teacher training; Urban Zen Integrative Therapy training and recently completed the 300 Hour Professional Program through YogaWorks. Cat also loves to share her expertise as a wellness educator teaching families how to enhance their health and enjoy vibrant living using nutrition and essential oils. Cat infuses every class with safe and creative sequencing, compassionate support for each students journey on and off of the yoga mat as well as complete mind-body-spirit harmony.
Senior Warrior. Offered in the non-heated yoga room. Aimed with knowledge of the medical conditions of the class participants and the ability to modify poses to accommodate each participant’s health circumstances, our well-informed Yoga instructors guide seniors through gentle movement and stretching. Teaching them to breathe and move on their mat will help them breath and move off the mat. Yoga for seniors has many health benefits such as reducing swelling in joints while increasing joint mobility and improves balance and strength.

Upcoming classes:

  • Fri Oct 19 10:45 am - 11:45 am with Tara Smith
  • Mon Oct 22 10:45 am - 11:45 am with Cat Macary
  • Wed Oct 24 10:45 am - 11:45 am with Cat Macary
  • Fri Oct 26 10:45 am - 11:45 am with Tara Smith
  • Mon Oct 29 10:45 am - 11:45 am with Cat Macary
  • Wed Oct 31 10:45 am - 11:45 am with Cat Macary
  • Fri Nov 02 10:45 am - 11:45 am with Tara Smith
  • Mon Nov 05 10:45 am - 11:45 am with Cat Macary
  • Wed Nov 07 10:45 am - 11:45 am with Cat Macary
  • Fri Nov 09 10:45 am - 11:45 am with Tara Smith