Senior Warrior. Offered in the non-heated yoga room. Aimed with knowledge of the medical conditions of the class participants and the ability to modify poses to accommodate each participant’s health circumstances, our well-informed Yoga instructors guide seniors through gentle movement and stretching. Teaching them to breathe and move on their mat will help them breath and move off the mat. Yoga for seniors has many health benefits such as reducing swelling in joints while increasing joint mobility and improves balance and strength.