Sculpted Warrior - Hot


This class is taught by:

Kari Cowell

Hi! I'm Kari and I'm originally from Wisconsin. I started practicing yoga 6 years ago when I worked a full time, high paying job and attended acting school full time. I needed a way to destress! When I moved to L.A. in 2014 to start my acting career, a dear friend of mine introduced me to hot yoga. It was love at first Savasana! A year after moving to L.A., one of my favorite teachers suggested I enroll in teacher training. With a gentle nudge and tons of support from my mentor, I decided to take the leap into teaching yoga! I have been teaching full time since 2016 and am certified in Power Yoga (200 hours), Yoga Sculpt, and Yoga for Traumatized Populations. I also teach Vinyasa, restorative, and kids yoga, and I am a certified advanced Reiki practitioner. In May 2018, I will be traveling to India to receive my 300 hour advanced yoga teacher training. There are too many words to express how much this beautiful practice has affected my life. I hope to create a safe space for my students to explore their practice and make it uniquely their own, as well as inspire a life long curiosity and love for yoga, health, and wellness. I love connecting with each and every single one of my students, and would be overjoyed to grab a tea with you to talk about yoga, life, the Universe, and everything!

Alexa Palminteri

Alexa has been studying and practicing movement of the body her whole life. She began dancing at the age of 2 and is currently working as a dance teacher and choreographer all over California. As a dancer, Alexa was constantly overusing her body and ran it into the ground. Due to many injuries, she was desperate to find a practice that rehabilitated and rejuvenated her body all while keeping it in shape, This is where yoga came in. Alexa fell in love with yoga and how therapeutic it was. After a couple of years of committing to her practice, she decided to take her passion a step further and become a certified instructor. She recently completed her 200 hours in vinyasa flow and is continuing her education and building her practice through multiple extension programs. Alexa is also currently enrolled in the Yoga Therapy RX program at Loyola Marymount University where she hopes to continue growing as both a student and an instructor, as well as a healer for those in need. Her goal is to provide a challenging, safe, and rejuvenating environment for all her fellow yogis.

Morgan Kaczor

200 Hour RYT, Yoga Sculpt Certified, Kids Yoga Certified.
Morgan graduated from California State University Long Beach with a BA in Child Development and Family Studies and a minor in Dance. Throughout her college career she worked as a teacher in the Child and Family Center, taught dance to children and continued to return back to Summer Camp in Los Angeles as a Director for 12 years. After graduating college, she went on to become the Assistant Director at My Gym Fitness Center in Manhattan Beach, developing and facilitating programs to help children 6 weeks to 15 years develop physically, cognitively and emotionally. Morgan spent the 2012-2013 school year in Israel as a volunteer through the Israel Teaching Fellowship, teaching English to students in 1st-6th grade. Morgan has always been an athlete and her love for movement and meditation continued as she decided to further her knowledge and practice by studying to receive her Yoga Teacher certification. Yoga, for Morgan, is the "owners manual" to living the brightest version of oneself. Morgan's passion for yoga has pushed her to a greater understanding of herself and sparked a fire within to share the use and benefits of yoga, with intent, as a tool for true healing and happiness for everyone. Morgan's class is full of positive energy, a powerful flow and rockin' beats. Morgan hopes to give students of all ages an opportunity to expand themselves both on and off the mat.

Lindsay Fulton

Lindsay Fulton began practicing yoga in college to maintain a healthy physical and mental wellbeing. Having been a dancer her whole life and after establishing herself as a professional dancer in LA, Lindsay found an escape from the cerebral demands of UCLA and her dance career in the yoga studio. Over the years, her practice has truly evolved from being a student to completing her yoga certification with Corepower and becoming a teacher. Lindsay encourages her students to find deeper meaning behind movement and hopes to share her love for community, music, and movement in her classes.

Sculpted Warrior. Offered in the hot yoga room and non-heated yoga room. Rock out to upbeat tracks as you boost metabolism and build lean muscle mass. You’ll combine the Warrior Flow 2 sequencing with free weights and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges, planks and bicep curls. This dynamic resistance-training yoga method uses compound movement with your own bodyweight, weights, blocks, bands and sliders to provide a full body workout.

Upcoming classes:

  • Tue Nov 13 9:30 am - 10:30 am with Kari Cowell
  • Tue Nov 13 5:30 pm - 6:30 pm with Alexa Palminteri
  • Wed Nov 14 5:30 pm - 6:30 pm with Alexa Palminteri
  • Thu Nov 15 9:30 am - 10:30 am with Kari Cowell
  • Thu Nov 15 5:30 pm - 6:30 pm with Morgan Kaczor
  • Fri Nov 16 10:45 am - 11:45 am with Morgan Kaczor
  • Fri Nov 16 5:30 pm - 6:30 pm with Morgan Kaczor
  • Sat Nov 17 9:30 am - 10:30 am with Morgan Kaczor
  • Sun Nov 18 9:30 am - 10:30 am with Morgan Kaczor
  • Sun Nov 18 4:00 pm - 5:00 pm with Alexa Palminteri
  • Mon Nov 19 9:30 am - 10:30 am with Lindsay Fulton
  • Mon Nov 19 5:30 pm - 6:30 pm with Alexa Palminteri
  • Tue Nov 20 9:30 am - 10:30 am with Kari Cowell
  • Tue Nov 20 5:30 pm - 6:30 pm with Alexa Palminteri
  • Wed Nov 21 5:30 pm - 6:30 pm with Alexa Palminteri
  • Thu Nov 22 8:00 am - 9:00 am with Morgan Kaczor