Warrior Flow 1 - Hot


This class is taught by:

Karina Winkler

Karina has practiced yoga and wellness for eight years and recently discovered it's transformative power and has a passion to guide others through their yoga and wellness journey. When she realized how important yoga is in creating balance, acceptance, patience, and peace not only with yourself but with others she knew she had to share.

Emma Weber

Emma found yoga in 2011 while she was in Boulder, Colorado. Boulder was not for her, but yoga sure was! Upon her return to Los Angeles she immediately began her practice at the first studio she could find. Soon after, she took her first teacher training and began teaching. Emma's influence in the yoga community involves not only teaching but also private instruction and teacher training experience. Her certifications include vinyasa, power, hatha yoga as well as group fitness. On a daily basis she teaches and takes class, to stay balanced in her own practice which is the main principle she tries to instill in her students. Emma urges others to be open to life's opportunities ... You never know where they will take you. Namaste!
Warrior Flow 1 - Good choice for beginners. Offered in the hot yoga room and the non-heated yoga room. Warrior Flow 1 is a slower-paced vinyasa flow class geared towards those new to yoga or prefer a slightly gentler class. Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building confidence and strength as you push the edge of your balance and flexibility.

Upcoming classes:

  • Thu Aug 16 4:00 pm - 5:00 pm with Karina Winkler
  • Mon Aug 20 4:00 pm - 5:00 pm with Emma Weber
  • Thu Aug 23 4:00 pm - 5:00 pm with Karina Winkler
  • Mon Aug 27 4:00 pm - 5:00 pm with Emma Weber
  • Thu Aug 30 4:00 pm - 5:00 pm with Karina Winkler
  • Thu Sep 06 4:00 pm - 5:00 pm with Karina Winkler
  • Mon Sep 10 4:00 pm - 5:00 pm with Emma Weber
  • Thu Sep 13 4:00 pm - 5:00 pm with Karina Winkler
  • Mon Sep 17 4:00 pm - 5:00 pm with Emma Weber