Warrior Flow 1 - Hot


This class is taught by:

Nicholas Garvey

I found yoga during my time at Adrian College in Michigan. My voice teacher invited me to take her yoga class, and once I went, I was hooked. Due to financial complications, I ended up transferring to a community college and used that opportunity to explore yoga in other places more. Soon enough, I came across a studio I fell in love with in Grand Rapids and completed my 200 hour teacher training. I spent a year in Lansing, Michigan teaching Power Vinyasa, Yin, and Chakra Vinyasa. Recently, I moved to Los Angeles to further pursue yoga. I love sharing my passion for mindful movement and helping others discover what yoga has to offer them. Hope to see you on the mat soon

Emma Weber

Emma found yoga in 2011 while she was in Boulder, Colorado. Boulder was not for her, but yoga sure was! Upon her return to Los Angeles she immediately began her practice at the first studio she could find. Soon after, she took her first teacher training and began teaching. Emma's influence in the yoga community involves not only teaching but also private instruction and teacher training experience. Her certifications include vinyasa, power, hatha yoga as well as group fitness. On a daily basis she teaches and takes class, to stay balanced in her own practice which is the main principle she tries to instill in her students. Emma urges others to be open to life's opportunities ... You never know where they will take you. Namaste!

Kari Cowell

Hi! I'm Kari and I'm originally from Wisconsin. I started practicing yoga 6 years ago when I worked a full time, high paying job and attended acting school full time. I needed a way to destress! When I moved to L.A. in 2014 to start my acting career, a dear friend of mine introduced me to hot yoga. It was love at first Savasana! A year after moving to L.A., one of my favorite teachers suggested I enroll in teacher training. With a gentle nudge and tons of support from my mentor, I decided to take the leap into teaching yoga! I have been teaching full time since 2016 and am certified in Power Yoga (200 hours), Yoga Sculpt, and Yoga for Traumatized Populations. I also teach Vinyasa, restorative, and kids yoga, and I am a certified advanced Reiki practitioner. In May 2018, I will be traveling to India to receive my 300 hour advanced yoga teacher training. There are too many words to express how much this beautiful practice has affected my life. I hope to create a safe space for my students to explore their practice and make it uniquely their own, as well as inspire a life long curiosity and love for yoga, health, and wellness. I love connecting with each and every single one of my students, and would be overjoyed to grab a tea with you to talk about yoga, life, the Universe, and everything!

Alexa Palminteri

Alexa has been studying and practicing movement of the body her whole life. She began dancing at the age of 2 and is currently working as a dance teacher and choreographer all over California. As a dancer, Alexa was constantly overusing her body and ran it into the ground. Due to many injuries, she was desperate to find a practice that rehabilitated and rejuvenated her body all while keeping it in shape, This is where yoga came in. Alexa fell in love with yoga and how therapeutic it was. After a couple of years of committing to her practice, she decided to take her passion a step further and become a certified instructor. She recently completed her 200 hours in vinyasa flow and is continuing her education and building her practice through multiple extension programs. Alexa is also currently enrolled in the Yoga Therapy RX program at Loyola Marymount University where she hopes to continue growing as both a student and an instructor, as well as a healer for those in need. Her goal is to provide a challenging, safe, and rejuvenating environment for all her fellow yogis.
Warrior Flow 1 - Good choice for beginners. Offered in the hot yoga room and the non-heated yoga room. Warrior Flow 1 is a slower-paced vinyasa flow class geared towards those new to yoga or prefer a slightly gentler class. Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building confidence and strength as you push the edge of your balance and flexibility.

Upcoming classes:

  • Thu Dec 13 4:00 pm - 5:00 pm with Nicholas Garvey
  • Mon Dec 17 4:00 pm - 5:00 pm with Emma Weber
  • Thu Dec 20 4:00 pm - 5:00 pm with Nicholas Garvey
  • Thu Dec 27 4:00 pm - 5:00 pm with Kari Cowell
  • Thu Jan 03 4:00 pm - 5:00 pm with Alexa Palminteri
  • Mon Jan 07 4:00 pm - 5:00 pm with Emma Weber