Gentle Warrior- Non-Heated


This class is taught by:

Cat Macary

Cat Macary is a registered yoga teacher with over 14 years of teaching. Cat was first certified in 2003 with Vinyasa Flow 200 HR Teacher Training in the Jivamukti Lineage. She then upgraded her skills with Pre and Post-Natal Yoga with The Khalsa Way through Golden Bridge School of Yoga with Gurmukh Kaur Khalsa; Indigo Kids Yoga teacher training; Urban Zen Integrative Therapy training and recently completed the 300 Hour Professional Program through YogaWorks. Cat also loves to share her expertise as a wellness educator teaching families how to enhance their health and enjoy vibrant living using nutrition and essential oils. Cat infuses every class with safe and creative sequencing, compassionate support for each students journey on and off of the yoga mat as well as complete mind-body-spirit harmony.

Nicholas Garvey

I found yoga during my time at Adrian College in Michigan. My voice teacher invited me to take her yoga class, and once I went, I was hooked. Due to financial complications, I ended up transferring to a community college and used that opportunity to explore yoga in other places more. Soon enough, I came across a studio I fell in love with in Grand Rapids and completed my 200 hour teacher training. I spent a year in Lansing, Michigan teaching Power Vinyasa, Yin, and Chakra Vinyasa. Recently, I moved to Los Angeles to further pursue yoga. I love sharing my passion for mindful movement and helping others discover what yoga has to offer them. Hope to see you on the mat soon

Tara Smith

My yoga journey began Almost 15 years ago when I discovered Hot Yoga living in San Francisco California. Yoga became a daily practice in my life, bringing me constant and continuous peace of mind. I went in for the physical but came out with a sense of pride and passion for myself realizing quickly that it's never about how you look in that room but how you feel. Wanting others to approach yoga in the same way it lead me to my first teacher training in late 2013. I obtained my RYT 200hr certification and continue to educate myself with trainings and workshops as well as I have a dedicated personal practice. I have taught over 2000 studio classes priding myself on personal attention with verbal and physical alignment details, injury modification and positive encouragement always. I am grateful to be apart of something that is so transformative for people. Everyone comes in the room for different reasons. I look forward to teaching you and being apart of your yoga journey in our wonderful community.
Offered in the non-heated yoga room. Aimed with knowledge of the medical conditions of the class participants and the ability to modify poses to accommodate each participant’s health circumstances, our well-informed Yoga instructors guide the yogis through gentle movement and stretching. Teaching them to breathe and move on their mat will help them breathe and move off the mat. Yoga has many health benefits such as reducing swelling in joints while increasing joint mobility and improving balance and strength.

Upcoming classes:

  • Wed Jan 23 10:45 am - 11:45 am with Cat Macary
  • Fri Jan 25 10:45 am - 11:45 am with Nicholas Garvey
  • Mon Jan 28 10:45 am - 11:45 am with Cat Macary
  • Wed Jan 30 10:45 am - 11:45 am with Cat Macary
  • Fri Feb 01 10:45 am - 11:45 am with Tara Smith
  • Mon Feb 04 10:45 am - 11:45 am with Cat Macary
  • Wed Feb 06 10:45 am - 11:45 am with Cat Macary
  • Fri Feb 08 10:45 am - 11:45 am with Tara Smith
  • Mon Feb 11 10:45 am - 11:45 am with Cat Macary
  • Wed Feb 13 10:45 am - 11:45 am with Cat Macary