Junior Warrior (5-8 Years) - Offered in the non-heated yoga room.
Set to music in a creative, playful, enriching environment, our developmentally appropriate class empowers cognitive, emotional and behavioral presence in kids. Through the use of stories and music, the imagination is activated and children are guided through poses and movement while working on focus, balance and coordination. Yoga helps plant the seeds for a lifetime of health and wellness by, learning to utilize their breath to calm the mind and relax the body. These are tools they can use both on and off the mat in their daily lives.