Emma found yoga in 2011 while she was in Boulder, Colorado. Boulder was not for her, but yoga sure was! Upon her return to Los Angeles she immediately began her practice at the first studio she could find. Soon after, she took her first teacher training and began teaching. Emma's influence in the yoga community involves not only teaching but also private instruction and teacher training experience. Her certifications include vinyasa, power, hatha yoga as well as group fitness. On a daily basis she teaches and takes class, to stay balanced in her own practice which is the main principle she tries to instill in her students. Emma urges others to be open to life's opportunities ... You never know where they will take you. Namaste!
Emma Weber instructs the following:
Sculpted Warrior. Offered in the hot yoga room and non-heated yoga room. Rock out to upbeat tracks as you boost metabolism and build lean muscle mass. You’ll combine the Warrior Flow 2 sequencing with free weights and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges, planks and bicep curls. This dynamic resistance-training yoga method uses compound movement with your own bodyweight, weights, blocks, bands and sliders to provide a full body workout.
Warrior Flow 2
Warrior Flow 2. Offered in the hot yoga room and the non-heated yoga room. Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing Sun Salutations, strength building and connected movements, Warrior Flow 2 will build endurance and help you stay present and centered. Great for the more experienced yogi.
Warrior Flow 1
Warrior Flow 1 - Good choice for beginners. Offered in the hot yoga room and the non-heated yoga room. Warrior Flow 1 is a slower-paced vinyasa flow class geared towards those new to yoga or prefer a slightly gentler class. Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building confidence and strength as you push the edge of your balance and flexibility.
Warrior Flow 1-2
Good choice for beginners or intermediate practitioners . Offered in the hot yoga room and non-heated yoga room. Warrior Flow 1/2 is a slower-paced vinyasa flow class offering posture breakdowns and opportunities to deepen your practice with new postures. This class will keep you energized while helping you build strength and flexibility. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building awareness around alignment. Warrior Flow 1/2 will build endurance and help you stay present and centered. Unroll your yoga mat for an invigorating full-body flow.
Exalted Warrior. Set sequence. Offered in the hot yoga room. With a series of specific yoga postures performed in systematic order, Exalted Warrior blends the detoxifying and meditative qualities of hot yoga with the intensity of power yoga. This harmonious practice strengthens the mind and body and when performed consistently deepens ones yoga practice. Exalted Warrior works to detox your body, strengthen your muscles and increase flexibility and balance.