Karina Winkler

Karina has practiced yoga and wellness for eight years and recently discovered it's transformative power and has a passion to guide others through their yoga and wellness journey. When she realized how important yoga is in creating balance, acceptance, patience, and peace not only with yourself but with others she knew she had to share.


Karina Winkler instructs the following:
  • Sculpted Warrior - Hot
  • Sculpted Warrior. Offered in the hot yoga room and non-heated yoga room. Rock out to upbeat tracks as you boost metabolism and build lean muscle mass. You’ll combine the Warrior Flow 2 sequencing with free weights and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges, planks and bicep curls. This dynamic resistance-training yoga method uses compound movement with your own bodyweight, weights, blocks, bands and sliders to provide a full body workout.

  • Warrior Flow 1 - Hot
  • Warrior Flow 1 - Good choice for beginners. Offered in the hot yoga room and the non-heated yoga room. Warrior Flow 1 is a slower-paced vinyasa flow class geared towards those new to yoga or prefer a slightly gentler class. Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building confidence and strength as you push the edge of your balance and flexibility.

  • Tranquil Warrior - Non - Heated
  • Tranquil Warrior. Offered in warm yoga room. Reboot and rebuild with a series of holding postures that focus on stretching and breathing. This class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection and relaxation. Restorative yoga is about healing the mind and body through simple poses often held for a longer time, with the help of props such as block, pillows and straps.

  • Warrior Flow 2 - Hot
  • Warrior Flow 2. Offered in the hot yoga room and the non-heated yoga room. Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing Sun Salutations, strength building and connected movements, Warrior Flow 2 will build endurance and help you stay present and centered. Great for the more experienced yogi.

  • Warrior Flow 1 - Non-Heated
  • Warrior Flow 1 - Good choice for beginners. Offered in the hot yoga room and the non-heated yoga room. Warrior Flow 1 is a slower-paced vinyasa flow class geared towards those new to yoga or prefer a slightly gentler class. Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building confidence and strength as you push the edge of your balance and flexibility.

  • Tween Warrior
  • Tween Warrior (9-14 Years) - Offered in the non-heated yoga room. In a world so complicated with technology and stress, Tween warrior is the perfect place for a teen to achieve a calm and balanced mind, while building strong and flexible bodies. This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep the teen present as they learn to move gracefully in and out of poses. Learning breath and movement mediation the teen will take what they learn from the mat and use it in their daily lives. This class is highly recommended for teen athletes.