I found yoga during my time at Adrian College in Michigan. My voice teacher invited me to take her yoga class, and once I went, I was hooked. Due to financial complications, I ended up transferring to a community college and used that opportunity to explore yoga in other places more. Soon enough, I came across a studio I fell in love with in Grand Rapids and completed my 200 hour teacher training. I spent a year in Lansing, Michigan teaching Power Vinyasa, Yin, and Chakra Vinyasa. Recently, I moved to Los Angeles to further pursue yoga. I love sharing my passion for mindful movement and helping others discover what yoga has to offer them. Hope to see you on the mat soon
Nicholas Garvey instructs the following:
Warrior Flow 1 - Hot
Warrior Flow 1 - Good choice for beginners. Offered in the hot yoga room and the non-heated yoga room. Warrior Flow 1 is a slower-paced vinyasa flow class geared towards those new to yoga or prefer a slightly gentler class. Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building confidence and strength as you push the edge of your balance and flexibility.
Tranquil Warrior - Non - Heated
Tranquil Warrior. Offered in warm yoga room. Reboot and rebuild with a series of holding postures that focus on stretching and breathing. This class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection and relaxation. Restorative yoga is about healing the mind and body through simple poses often held for a longer time, with the help of props such as block, pillows and straps.
Warrior Flow 2 - Hot
Warrior Flow 2. Offered in the hot yoga room and the non-heated yoga room. Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing Sun Salutations, strength building and connected movements, Warrior Flow 2 will build endurance and help you stay present and centered. Great for the more experienced yogi.