BENEFITS OF YOGA

Woman Breathing in a Yoga Class at Warrior&Co. A Yoga Studio

BENEFITS OF YOGA

There are many wonderful benefits of practicing yoga. Yoga helps manage stress, anxiety, and pain. Yoga increases flexibility and strength in both mind and body. Yoga brings focus to the present moment, combining breath and movement to find inner peace. Yoga helps improve circulation by increasing your blood flow and aids in weight management. Yoga enhances quality sleep patterns and helps to learn meditation tools to utilize in daily life. Yoga makes you happy and helps maintain healthy lifestyle.
Hot Yoga Class in Session at Warrior&Co. A Yoga Studio in Woodland Hills, CA

BENEFITS OF HOT YOGA

The benefits of hot yoga mirror the benefits of yoga (listed above) with a few added bonuses for yogis who prefer a heated environment. There are many benefits of practicing hot yoga, from increasing your strength and flexibility to mentally challenging yourself both physically and mentally. Hot yoga aids in weight loss by increasing your pulse rate and metabolism. The postures and sweat from the heated room helps to detoxify your muscles and organs.
Kids Yoga Class in Session at Warrior&Co. A Yoga Studio in Woodland Hills, CA

BENEFITS OF KIDS YOGA

When a child practices yoga as part of their weekly routine the benefits are exponentially great; It can relieve tension and stress as well as calm and clear the mind – Yoga improves the ability to be less reactive, more mindful of thoughts, speech and action. Yoga brings children into the present moment, increasing concentration and focus. Yoga can help kids utilize their imagination and creativity. Research shows that when children learn yoga, they become more present, empowered to manage their emotions and more content and successful in school and life.
Senior Yoga Class at Warrior&Co. A Yoga Studio in Woodland Hills, CA

BENEFITS OF SENIOR YOGA

Yoga can help slow down the effects of the aging process and play an important role in keeping one healthy. As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems. The benefits of a regular yoga practice include; maintaining muscle softness and flexibility, improving cardiovascular health and blood flow, increasing joint mobility, improving balance and strength, aid in the digestions and elimination, improve sleep, mood and over wellbeing.
Woman Doing Prenatal Yoga at Warrior&Co. A Yoga Studio in Woodland Hills, CA

BENEFITS OF PRENATAL YOGA

There are many wonderful benefits of practicing yoga while pregnant. Prenatal yoga helps delveop stamina, increase strength and balance and improves circulation as the body physically changes while the fetus grows. As the baby grows, more stress is put upon specific muscle groups in our bodies and prenatal yoga relieves tension of lower back, hips, chest, upper back, neck and shoulders. Yoga is beneficial in preparing for labor by learning to use conscious breath to calm the nervous system. Breath work practice is a good tool for labor during contractions. If the mother is consciously breathing, her blood pressure and heart rate is regulated keeping her in a parasympathetic/relaxation mode. Calm mama equals calm baby.