5 Benefits of Prenatal Yoga

Prenatal yoga can be a great way to not only work the body in an essential way for moms-to-be, but also provides a good preparation for the breath and mind for delivery and beyond.

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Eight Benefits of Hot Yoga

Anyone can do it! Here’s what you’ll get when you regularly practice hot yoga.

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Yoga Inspiration: My 25 Favorite Yoga Quotes

In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic quotes.  Love yourself, love your day, love your life!

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Why Yoga and Kids Go Together

Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match. Here is what children (and adults!) can learn from yoga:

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Yoga for Boomers and Beyond

How to adapt a yoga practice for aging bodies. With age, stiffness sets in as the spine compresses and we lose joint mobility and balance, as well as muscle and bone mass. By age 50, we also start paying for our sins.

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10 Athletes and Teams You Might Not Think Would Practice Yoga

Yoga is not just for women. Lately, sports teams have been pushing their players to practice yoga. Here are some famous athletes who practice yoga.

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