In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic quotes. Love yourself, love your day, love your life!
How to adapt a yoga practice for aging bodies. With age, stiffness sets in as the spine compresses and we lose joint mobility and balance, as well as muscle and bone mass. By age 50, we also start paying for our sins.