A glance at some of the dynamic classes WARRIOR&CO. offers:
Set sequence. Offered in the hot yoga room. With a series of specific yoga postures performed in systematic order, Exalted Warrior blends the detoxifying and meditative qualities of hot yoga with the intensity of power yoga. This harmonious practice strengthens the mind and body and when performed consistently deepens ones yoga practice. Exalted Warrior works to detox your body, strengthen your muscles and increase flexibility and balance.
Offered in the hot yoga room. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. Using Pilates principles, Hot Mat Pilates is a challenging, full body, low impact, high intensity workout. Your entire core, glutes, and upper body will receive special attention. This energetic class is paired up with up-beat music to keep you motivated. Not to mention health and flexibility of the spine to train your muscles to work together; which will lead to good posture & strength throughout your body. It is performed on a yoga mat in a heated environment.
Offered in the non-heated yoga room. Set to music in a creative, playful, enriching environment, our developmentally appropriate class empowers cognitive, emotional and behavioral presence in kids. Through the use of stories and music, the imagination is activated and children are guided through poses and movement while working on focus, balance and coordination. Yoga helps plant the seeds for a lifetime of health and wellness by, learning to utilize their breath to calm the mind and relax the body. These are tools they can use both on and off the mat in their daily lives.