Will my child be grouped with children their age?

The groups are carefully constructed based on age.

We offer three categories; Parents and mini warrior (kids under 4), Junior Warrior (5-9), Teen Warrior (10-14).

Please feel free to call to discuss what is best for your child.

Will my child be able to practice the skills at home?

Absolutely! Each class offers tools and skills that your child can utilize outside of the yoga studio. We encourage all children to share this knowledge with their family.

What is the class structure?

The class is led by a certified kids’ instructor in a non-heated room.

The sessions are fun, engaging, encouraging and adaptable.

We focus on the five elements of connect, breath, move, focus, and relax.

Does my child need to bring their own mat?

No. We provide yoga mats for all children.

How can I prepare my child for class?

Have your child dress in comfortable clothes that they can move in.

They will remove their shoes and socks before entering the yoga studio.

Please give them a light snack before class, use the bathroom and remember to bring a reusable water bottle.

Are the kids classes drop off?

All classes are drop off unless otherwise indicated.